You asked for it, here it is. A four minute video of Rose teaching Somatics. She warms us up with Somatics before we get into the guts of our yoga classes. It's joint freeing and clears negative energy. It's acutally Yoga, Monks created this healing modality almost six thousand years ago. Come join us for a yoga class and feel the heal.
The Importance of the Pineal Gland
The Flower of Life
Joseph LePage~ one of my teachers with a great meditation video