Please join Rose Czyrny of the Body Glyphix Studio for a very special yoga meditation class called Yoga Nidra. This is not your typical mediation~ YN opens up doorways, releases blockages, it heals every organ, bone, muscle etc, it goes DEEP in to ALL levels of consciousness, releasing scars from traumas & abuses we have suffered from in this lifetime and more. Your YN takes you through the veils of life, afterlife, and previous lifetimes. We experience time travel, astro projection and it's also trippy!
It is said that Yoga Nidra is the most healing and best of all meditations. It has an emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated and it also helps with insomnia and stress reduction. It also brings an incredible calmness, quietness, clarity and is one of the deepest of all meditations. Yoga Nidra means Yogic Sleep and is a state of conscious Deep Sleep. In this Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras (negative energy & thought patterns). It’s also great for insomniacs and those who suffer with PTSD, as well as a powerful tool for manifesting. It also raises “Bodhi” our awareness or spiritual growth.
Rose was trained to teach Yoga Nidra Meditation in Brazil during her Yoga Therapist Training. She has brought this powerful healing meditation to WNY in 2006.
The class is being held on the first Monday of the month (if it falls on a holiday it moves to the 2nd Monday) February 5th at 7:30 PM at our studio. The fee is $12. Pre-registration & pre-payment is a must- click safely below or snail mail it to us. This is a re-occurring class held the first Monday of the month. The class fills up quickly and the pay link button below will be removed when it is full.
Tantric Yoga Class for Couples
Join Rose for Tantric Yoga for Couples, in conjunction with Valentine’s Day~ Friday 2/16 at 6:30PM.
Tantric Yoga is one of many types of Yoga. They say “Tantric” is probably the oldest known Yoga. Evidence of it has been found in every culture: in cave paintings of the Stone Age, in ancient Sumarian carvings, in magical texts from ancient Egypt, in mystical writings of the Hebrews, Arabian songs of love and through out Greece. Hindus in India developed a system to balance male and female energies, which strongly influenced the Taoists in China, the Buddhists in Tibet and all other Eastern religions.
The word “Tantra” comes from the Sanskrit “tanoti” meaning to expand and “trayati” meaning “liberation.” To expand consciousness, to liberate us from the physical level of our being, using the five senses to their limit and then going beyond. Tantra teaches you to explore every aspect of your consciousness.
Kriya is an “action yoga” a major aspect of Tantra. The techniques are scientific and practical. The ancient civilizations of India, Egypt (developed cultures) practiced some form of Kriya. Kriya utilizes a process of “Internal Alchemy” to magnetize the spine, literally pulling etheric energy into the cerebro-spinal fluid and altering its electrical properties. This is called the secret of regeneration through “Cosmic Fire.”
Tantric Yoga is not “X or R rated” Yoga. It is designed to take you to a higher consciousness and put that spark back into your lives. It reaches deep into our subconscious and brings your relationship to a new understanding. It creates heat and energy in the core of the body awakening the Kundalini Fire. The class consists of breathing techniques, meditation and asanas (poses) to generate this sense of heightened awareness. It is fun, refreshing and revitalizing! Class lasts approximately 1 hour and 20 minutes.
$33 per couple per class pre-paid only! Click on our safe link to pre-pay below. You may snail mail a check or drop it off to us.
There is a limit of couples~ only 10 couples can particpate. Sign up early to guarantee your spot. Thank You
Summer Solstice Full Immersion Gong Bath
Wednesday June 20th at 7:00 PM $15 pre-payment is a must
What is a gong bath? A gong bath is a meditative sonic experience, where the participant is "bathed" in sound waves from various gongs. The practice finds its roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance of Ancient Alloys.
Call us for more info or click the the icon below to pre-pay & pre-register
A Payment link below will be inserted in May 2018.