Please join Rose Czyrny of the Body Glyphix Studio for a very special yoga meditation class called Yoga Nidra. This is not your typical mediation~ YN opens up doorways, releases blockages, it heals every organ, bone, muscle etc, it goes DEEP in to ALL levels of consciousness, releasing scars from traumas & abuses we have suffered from in this lifetime and more. Your YN takes you through the veils of life, afterlife, and previous lifetimes. We experience time travel, astro projection and it's also trippy!
It is said that Yoga Nidra is the most healing and best of all meditations. It has an emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated and it also helps with insomnia and stress reduction. It also brings an incredible calmness, quietness, clarity and is one of the deepest of all meditations. Yoga Nidra means Yogic Sleep and is a state of conscious Deep Sleep. In this Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras (negative energy & thought patterns). It’s also great for insomniacs and those who suffer with PTSD, as well as a powerful tool for manifesting. It also raises “Bodhi” our awareness or spiritual growth.
Rose was trained to teach Yoga Nidra Meditation in Brazil during her Yoga Therapist Training. She has brought this powerful healing meditation to WNY in 2006.
The class is being held on Monday June 5th at 7:30 PM at our studio. The fee is $12. Pre-registration is a must- call or email us. This is a re-occurring class held the first Wednesday of the month. It fills up quickly with a cancellation list.
ANNUAL CRYSTAL & VORTEX HIKE
Join Rose Czyrny of the Body Glyphix Studio for an amazing hike at Hunter’s Creek Park on Sunday June 11th at 12 noon. Rose will show you how to locate vortexes, crystals and other phenomenon located in the park. The hike is geared towards children but adults are welcome to join.
The group will meet at the Hunter’s Creek parking lot located on Centerline Road. The hike will last approximately 1.5 to 2 hours. Bring water, bug repellant & a back pack. This hike is not recommended for children under age 5- rocks and roots on the path along with steep ups and downs may be too much for little legs and feet. The fee is $5 for adults and kids are free. Pre-registration is a must! For more information or to register please call or message us!
rain date Sunday 6/18 @ 12 noon
Summer Solstice Full Immersion Gong Bath
Wednesday June 21st at 7PM
What is a gong bath? A gong bath is a meditative sonic experience, where the participant is "bathed" in sound waves from various gongs. The practice finds it's roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance.
Must either pre-pay (below) or pre-register. Prepay is $10, at the door $15. This event sells out~ please pre-pay to ensure your spot!!